Eggs are rich in biotin, a B-vitamin that supports the production of keratin—the protein your nails are made of.
Loaded with omega-3 fatty acids, protein, and vitamin D, salmon helps keep your nails moisturized and strong from within.
This leafy green is packed with iron, folate, magnesium, and vitamin E, all of which are vital for nail growth
Almonds are high in magnesium and vitamin E, which help nourish nails and prevent ridges and brittleness.
Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A—essential for cell growth, including nails.
Lentils are rich in plant-based protein, iron, zinc, and biotin—all key players in nail strength and structure.
Tiny but powerful, sunflower seeds contain vitamin E, selenium, and B vitamins that contribute to smooth, strong nails.
Oats are high in zinc, copper, and manganese, minerals that support healthy nail growth and prevent breakage.
Avocados are full of healthy fats, vitamin E, and biotin, all of which keep nails moisturized and flexible instead of dry and brittle.
Packed with protein and calcium, Greek yogurt supports keratin production and strengthens nail structure.