One cup has about 8g of protein—more than some dairy!
A complete plant protein with 8g per cooked cup.
About 15g per cup, great for salads or hummus.
Roughly 7g per ounce, plus magnesium and iron.
Packs up to 25g per cup and is low in carbs.
Offer around 18g of protein per cooked cup.
Surprising for a veggie, with 4g per cooked cup.
Fermented soy with about 21g per 3-ounce serving.
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Cheesy flavor and 8g of protein per 2 tablespoons.
Just 2 tablespoons give about 8g of complete protein.