10 Fruits to Skip if You're Cutting Back on Sugar

 1. Bananas 

Especially ripe ones, with around 14g of sugar per medium banana.

 2. Grapes

Easy to overeat; one cup has about 23g of sugar.

  3. Mangoes

Sweet and tropical, but pack about 45g of sugar per fruit.

 4. Cherries

One cup can contain up to 18g of sugar.

Beagle

vBeagle

 5. Figs

Very high in sugar; one dried fig has around 8g.

 6. Pineapple 

One cup contains roughly 16g of sugar.

  7. Lychees

Small but sugary, with about 29g per cup.

 8. Dates 

Extremely concentrated in sugar; one Medjool date has ~16g.

  9. Watermelon

High glycemic index, with ~17g of sugar per wedge.

 10. Apples  

A medium apple has about 19g of sugar.

Like Subscribe  and Share