Rich in soluble fiber (beta-glucan), oats help block cholesterol absorption and are perfect for breakfast.
High in omega-3 fatty acids, these help reduce triglycerides and improve HDL (good) cholesterol.
Full of heart-healthy monounsaturated fats and fiber that help lower LDL (bad) cholesterol.
Packed with soluble fiber and plant protein that help reduce LDL levels.
A small handful daily can improve cholesterol levels thanks to their healthy fats and plant sterols.
Contains monounsaturated fats and antioxidants that reduce inflammation and LDL cholesterol.
Another great source of soluble fiber that helps bind and remove cholesterol from the body.
Pectin is a type of soluble fiber that helps lower LDL cholesterol.
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Plant-based proteins that have been shown to reduce LDL cholesterol when used to replace saturated fats.
1. Contain lutein and fiber, which help block cholesterol absorption and protect arteries.