10 Calcium-Rich Foods That Are Just as Good as a Glass of Milk

 1. Chia Seeds

Just 2 tablespoons provide about 180 mg of calcium, plus fiber and omega-3s.

  2. Tofu 

Half a cup can pack over 400 mg of calcium, depending on the brand.

 3. Almonds

A handful (about 23 nuts) gives roughly 75 mg of calcium and healthy fats.

 4. Kale

One cooked cup provides about 170 mg of absorbable calcium.

Beagle

vBeagle

 5. Broccoli

Two cups cooked offer around 120 mg of calcium and many antioxidants.

  6. Plant Milks

Often match or exceed cow’s milk in calcium (300+ mg per cup).– 

 7. Orange Juice

Delivers around 300 mg of calcium per 8 oz glass

 8. Edamame 

One cup of cooked edamame contains around 100 mg of calcium.

–

 9. Figs (Dried)

Five dried figs deliver around 120 mg of calcium and are naturally sweet

 10. Turnip Greens 

A cooked cup has around 200 mg of calcium and is packed with vitamin K.

Like Subscribe  and Share