About 6 grams of protein per ounce; also high in vitamin E and magnesium.–
Roughly 6 grams per ounce; great for heart health and very filling.
Technically a legume, but often grouped with nuts; offers about 7 grams per ounce.
Around 5 grams per ounce; also rich in iron and zinc.
Beagle
vBeagle
4 grams per ounce, plus omega-3 fatty acids for brain and heart health.
About 4 grams per ounce; packed with antioxidants and healthy fats.
4 grams per ounce; extremely high in selenium, which supports thyroid function.
Lower in protein (around 2 grams), but still a nutritious source of healthy fats.
–
About 4 grams per ounce; also high in magnesium and vitamin K.
Uniquely low in fat and moderate in protein (2 grams per ounce), but rich in fiber.