Packed with antioxidants like anthocyanins, blueberries protect the skin from oxidative stress, boost brain health, and fight wrinkles.
Loaded with healthy fats, vitamin E, and potassium, avocados help keep skin supple, hydrated, and youthful.
Rich in omega-3 fatty acids and astaxanthin, salmon reduces inflammation, supports heart health, and improves skin elasticity.
High in vitamin C, beta-carotene, and iron, spinach promotes collagen production and reduces the appearance of fine lines.
These nuts are a great source of vitamin E, which protects against sun damage and keeps skin looking smooth.
Sweet potatoes are full of beta-carotene, which your body converts to vitamin A—essential for repairing skin cells.
Loaded with catechins and polyphenols, green tea reduces inflammation, protects the skin from UV damage.
High-quality dark chocolate (70% cacao or more) contains flavonoids that improve blood flow, skin texture.
Broccoli is packed with vitamin C, fiber, calcium, and sulforaphane, all crucial for detoxifying the body and promoting radiant skin.
Rich in ellagic acid and punicalagin, pomegranates fight free radicals, reduce signs of aging, and help preserve collagen.