Almonds are rich in vitamin E, magnesium, and fiber. They help lower blood sugar levels and support skin and heart health.
Walnuts are loaded with omega-3 fatty acids and antioxidants, which help reduce inflammation and support brain and heart health.
Pistachios are high in protein, fiber, and potassium. They also support healthy blood vessels and can aid in weight management.
Cashews offer a great amount of copper, magnesium, and zinc—essential for immune health, energy production, and strong bones.
Pecans are rich in antioxidants and healthy fats that help lower "bad" LDL cholesterol and improve heart health.
Brazil nuts are one of the best sources of selenium, a mineral important for thyroid health and fighting oxidative stress.
Macadamias are packed with monounsaturated fats, which are great for heart health.
Hazelnuts are rich in vitamin E, healthy fats, and antioxidants. They support heart health and help lower inflammatory markers.
Unlike most other nuts, chestnuts are low in fat but high in vitamin C, fiber, and complex carbs